3 and half years ago i was just going in grade 10 depressed and suffering from life threatening anxiety with no idea what to do. Fitness seemed to be my only escape from my self so i made a goal to beat anxiety and build something to be proud of by the time I was 20 I’m 20 in 2 months and Though I made some mistakes within the 3 years mistakes I wish I could have handled differently but defiantly learned from. I can honestly say fitness saved my life and that I never though id get were i am now also I no longer need anti depressants and i now have managed my anxiety. I have now dedicated part of my life to helping others beat the awful mental illness by the time I’m 30 hopefully have a charity to support people in need
Nathan Heimonen
wow these are some old pics of me didn’t know they were one tumbler, thanks for the promotion
feeling a little drained before my Saturday shoot but muscled through and got some great shots
decided to burn some calories today
repeat this process on all fast food restaurants and pretty much solve childhood obesity
when ever your feeling unmotivated take a look back at where you started. See what you have accomplished and you will know for a fact you do not want to go back there
